If you have heard of Dampness or your doctor/acupuncturist has diagnosed you being prone to Dampness, or are just curious, then this is a great e-book to learn more and take lifestyle and food measures to improve your condition. This works holistically to enhance your other treatments and therapies in clinic.
If you are a TCM doctor or acupuncturist then please send this page to your patients, we would love to be able to support in between their visits to you!
In the second half of the e-book we address how to improve your Spleen health, lung health, plus lifestyle factors to consider and lots of suggestions for foods. There are also 20 recipes to get you relieving dampness through foods like Yi mi/Chinese barley, Daikon radish, dong gua melon, corn silk tea and asparagus, and other soups, tonics and dishes to nourish the spleen from the inside out.
Enjoy balancing your spleen & stomach energies!