Objectives for this e-book:
• Introduce the concept of Cooling your Heart Fire and how to do it
• Offer rebalancing lifestyle & food therapy suggestions for nourishing and cooling your Heart Fire energy
• Highlight foods & natural ingredients to add to your kitchen to help look after your Heart
• Help improve your metabolism & energy by recognizing the role of the Heart Fire organs
• Provide some insights into the emotional causes that impact Heart Mind issues
• Enjoy new Heart Fire cooling recipes to eat healthier
• Get more “body aware” about your individual physical, mental & emotionakbody